Our Instructors

 

Molly Harragin

 

Molly has taught and studied in the UK, Australia, Bali, and India. She is a 800hr qualified Jivamukti yoga teacher teaching at an array of yoga studios around London including Yogahaven, The Life Centre, Stretch, and Soho Gyms.

 

Molly's yoga classes at Dolphin's Leap are based on the Jivamukti style of yoga, which is a vinyasa-led style sequenced to music. Jivamukti is an internationally renowned method born out of the Ashtanga tradition. Sequences change from class to class, will be tailored to suit the level of practitioners and include hands on adjustments to guide the practitioner deeper into the pose.

 

"Not having done any Yoga before I found Molly to be an amazing teacher. She is very clear with her instruction and explanations of Yoga. With dedicated patience she transformed all my misconception about Yoga into a confirmed supporter. I have even missed it since my return home and noticed the benefit that the yoga had made to me when I played tennis the day after returning."

"Molly is a truly wonderful teacher. Her classes challenge and teach and her character supports and encourages. Throughout the week she takes you on a journey which enriches both body and mind. Her classes together with Dolphin's Leap, the house, the setting and Pippa and Nick is a completely magical concoction! Somewhere that will be hard not to come back to. 5 stars from me!"

"Molly is a hugely inspiring teacher and I love the fact that Jivamukti changes each month so you always have something new to focus on. Plus she uses the amazing Jivamukti China Gel when making adjustments; I’ve had comments about how good I smell when I come out of her classes – not a comment I normally get post yoga!"

"A really excellent Jivamukti teacher. She taught a regular class in the morning and a more restorative session towards the end of the day. It was a mixed group and Molly did well in meeting everybody's needs."

 

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Charlotte Lucking

 

Charlotte is a motivated Yoga Instructor with advanced training in yoga and specialisation in Sivananda principles. She has been inspiring others to improve wellness and commit to long-term health and fitness goals for over 19 years.

Charlotte has studied the art of meditation extensively with Burgs, whose teachings have helped in her development as a yoga instructor and have enabled her to bring much more to a yoga class in the art of breath and relaxation.She teaches students correct postures to ensure maximum benefit and safety, and provides guided meditation at the beginning and end of each class to help students to centre themselves and get the most out of each class.

Her teaching focuses on Hatha yoga (which works the body through postures [Asana’s] and breath awareness) and on the special techniques of Pranayama - breath control, raising and balancing your psychosomatic energy, boosting your health and mental concentration. Control of the breath leads to control of the mind.

 

 

"Charlotte is a brilliantly inspiring teacher. I cannot believe that I have progressed so quickly in her classes from one minute being a complete beginner to the next, stretching with ease in many quite demanding 'intermediate' poses. She has given me such confidence in myself and I have felt so positively encouraged and guided with such professionalism and care. I love the structure of each class: the beginning of each session always devoted to working with the breath, a series of exercises designed to calm the mind and release tension and stresses of the day which she delivers in such a soothing voice; followed by direction in whole body stretches which engage and challenge, to the final deep relaxation and release."

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Eugenia-Alana Mitsanas

 

Eugenia-Alana Mitsanas is a Greek-born artist, educator and yoga teacher, who spends her summer months in her family home in Pelion, Greece. She was first introduced to yoga through horseback riding where she learned about conscious breathing and movement. She is also indebted to her yoga teacher Rusty Wells for sharing with her the real heart of the practice - Bhakti, the yoga of devotion. Her yoga classes focus on safe alignment and movement with breath. She guides students to explore their personal yoga and to engender the grace, poise, and power a disciplined yoga practice brings.

 

 

"A brilliant teacher who created a wonderful and relaxing experience for us all. I loved the bija mantras that she incorporated in the practices."

 

 

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